David Boyd 3000m row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
208
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 97 |
November 07, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 25 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 26 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 27 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 25 |
| 2:16.2 | 2,400m | 1:53.5 | 239 | 1123 | 26 |
| 2:16.8 | 3,000m | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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