David Boyd v1000m/6:40r...4 row
4,000m
Meters
14:51.7
Time
1:51.4
Pace
288
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 31:33.0 |
| Overall Distance | 4,073m |
| Overall Time | 46:24.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 98 |
November 10, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| r: 6:40 | 13m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | |
| r: 8:04 | 15m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | |
| r: 9:35 | 29m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| r: 7:14 | 16m | |||||
| r73m |
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Workout Graph
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