David Boyd v3000m/3:43r...3 row
9,000m
Meters
34:53.8
Time
1:56.3
Pace
618
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 9,038m |
| Overall Time | 46:01.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 84 |
December 01, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.8 | 9,000m | 1:56.3 | 222 | 1065 | 22 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:43 | 18m | |||||
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 23 | |
| r: 5:09 | 10m | |||||
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:16 | 10m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.