David Boyd v750m/1:54r...10 row
7,500m
Meters
27:55.2
Time
1:51.6
Pace
537
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 7,641m |
| Overall Time | 49:50.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 100 |
December 06, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.2 | 7,500m | 1:51.6 | 251 | 1164 | 22 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 22 | |
| r: 1:54 | 11m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 22 | |
| r: 1:53 | 26m | |||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:03 | 11m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:44 | 16m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 23 | |
| r: 2:01 | 7m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 23 | |
| r: 4:04 | 16m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 21 | |
| r: 3:10 | 16m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:02 | 16m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 22 | |
| r: 1:58 | 13m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 22 | |
| r: 0:06 | 9m | |||||
| r141m |
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Workout Graph
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