David Boyd 3x1500m/3:00r row
4,500m
Meters
17:03.1
Time
1:53.6
Pace
317
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 26:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 99 |
December 07, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,500m | 1:53.6 | 238 | 1119 | 24 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 24 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 24 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 24 | |
| r34m |
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Workout Graph
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