David Boyd 4x1000m/r row
4,000m
Meters
37:08.4
Time
4:38.5
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 37:08.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 347 |
| Drag Factor | 99 |
December 10, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 4,000m | 4:38.5 | 16 | 355 | 11 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| 9:59.0 | 1,000m | 4:59.5 | 13 | 344 | 9 | |
| 11:21.2 | 1,000m | 5:40.6 | 9 | 330 | 8 | |
| 11:57.7 | 1,000m | 5:58.8 | 8 | 326 | 7 | |
| r0m |
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Workout Graph
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