David Boyd v500m/2:19r...10 row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
361
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 21:28.0 |
| Overall Distance | 5,122m |
| Overall Time | 39:58.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 101 |
December 17, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:19 | 22m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| r: 2:22 | 10m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| r: 2:09 | 10m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:05 | 12m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:09 | 8m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| r: 2:16 | 11m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:25 | 11m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:03 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:55 | 11m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:45 | 12m | |||||
| r122m |
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Workout Graph
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