David Boyd v250m/5:02r...9 row
2,250m
Meters
7:53.6
Time
1:45.2
Pace
172
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 2,366m |
| Overall Time | 39:08.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 100 |
December 19, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,250m | 1:45.2 | 300 | 1333 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 5:02 | 10m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:26 | 8m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:27 | 12m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 23 | |
| r: 3:47 | 16m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 4:01 | 17m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| r: 3:33 | 12m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:33 | 13m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 3:39 | 17m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:47 | 11m | |||||
| r116m |
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Workout Graph
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