David Boyd v500m/1:09r...5 row
2,500m
Meters
9:37.4
Time
1:55.4
Pace
171
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 2,547m |
| Overall Time | 15:43.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 101 |
December 24, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:09 | 12m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:02 | 9m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:11 | 11m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:55 | 9m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:49 | 6m | |||||
| r47m |
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Workout Graph
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