David Boyd 4x1000m/r row
4,000m
Meters
23:38.4
Time
2:57.3
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 23:38.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 99 |
January 01, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 4,000m | 2:57.3 | 63 | 516 | 16 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | |
| 8:22.2 | 1,000m | 4:11.1 | 22 | 376 | 11 | |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 15 | |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 16 | |
| r0m |
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Workout Graph
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