David Boyd v500m/2:04r...5 row
2,500m
Meters
8:41.7
Time
1:44.3
Pace
195
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 2,571m |
| Overall Time | 15:58.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 98 |
January 07, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500m | 1:44.3 | 308 | 1360 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:04 | 15m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 1:47 | 14m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:41 | 14m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| r: 1:21 | 16m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| r: 0:24 | 12m | |||||
| r71m |
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Workout Graph
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