David Boyd v500m/2:00r...10 row
5,000m
Meters
18:33.2
Time
1:51.3
Pace
357
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 5,132m |
| Overall Time | 35:45.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 98 |
February 09, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 5,000m | 1:51.3 | 254 | 1173 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 11m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:19 | 10m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:26 | 7m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:34 | 15m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 16m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:04 | 15m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:36 | 15m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 12m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:28 | 13m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:45 | 18m | |||||
| r132m |
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Workout Graph
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