David Boyd v500m/1:37r...3 row
1,500m
Meters
5:04.8
Time
1:41.6
Pace
121
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,551m |
| Overall Time | 11:45.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 99 |
February 21, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:37 | 15m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r: 3:11 | 15m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 1:53 | 21m | |||||
| r51m |
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Workout Graph
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