David Boyd v3:00/3:11r...5 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
263
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 3,855m |
| Overall Time | 27:48.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 99 |
August 29, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:11 | 14m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:02 | 0m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:27 | 0m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:08 | 0m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r14m |
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Workout Graph
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