David Boyd v2000m/4:55r...3 row
6,000
Meters
23:21.4
Time
1:56.7
Pace
409
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:56.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 100 |
December 01, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1056 | 23 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 4:55 | 8 | |||||
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 25 | |
| r: 4:34 | 13 | |||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:06 | 16 | |||||
| r37 |
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Workout Graph
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