William Davison 7x500m/2:30r row
3,500
Meters
11:58.4
Time
1:42.6
Pace
282
Calories
147
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,396 |
| Overall Time | 29:28.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 141 |
September 07, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,500 | 1:42.6 | 324 | 1414 | 31 | 147 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 143 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 146 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 149 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 150 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 151 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 152 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 142 |
| r1,896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.