William Davison 6x300m/1:00r row
1,800
Meters
5:53.5
Time
1:38.1
Pace
150
Calories
139
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 11:53.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 140 |
September 08, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,800 | 1:38.1 | 370 | 1572 | 33 | 139 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 33 | 126 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 33 | 138 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 32 | 141 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | 142 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 34 | 144 |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 34 | 146 |
| r618 |
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Workout Graph
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