William Davison 5000m row
5,000
Meters
17:56.9
Time
1:47.6
Pace
374
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 142 |
October 11, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000 | 1:47.6 | 280 | 1250 | 374 | 28 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 28 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 27 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 27 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1233 | 37 | 28 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1276 | 38 | 28 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1276 | 38 | 28 |
| 1:46.9 | 3,500 | 1:46.9 | 287 | 1279 | 38 | 29 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1284 | 38 | 29 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1297 | 38 | 30 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1340 | 39 | 32 |
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Workout Graph
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