William Davison 2x15:00/3:00r row
7,680
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
136
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 129 |
October 25, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 21 | 136 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 20 | 130 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 22 | 142 |
| r393 |
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Workout Graph
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