William Davison 4x1:00/0:30r row
1,092
Meters
4:00.0
Time
1:49.8
Pace
83
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 130 |
October 31, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r279 |
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Workout Graph
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