William Davison v10:00/1:00r...4 row
5,094
Meters
19:00.0
Time
1:51.8
Pace
367
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 131 |
November 03, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,094 | 1:51.8 | 250 | 1159 | 22 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 130 | |||||
| r425 |
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Workout Graph
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