William Davison v20:00/3:00r...6 row
9,431
Meters
35:00.0
Time
1:51.3
Pace
705
Calories
22
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,656 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 160 |
November 08, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,431 | 1:51.3 | 254 | 1172 | 24 | 22 | |
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 23 | 135 | |
| r: 3:00 | 184 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 0 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | 0 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 | 0 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | 0 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 0 | |
| r: 2:00 | 298 | ||||||
| r1,225 |
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Workout Graph
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