William Davison v6:00/1:00r...4 row
6,485
Meters
24:00.0
Time
1:51.0
Pace
471
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 138 |
November 10, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,485 | 1:51.0 | 256 | 1180 | 22 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 | |
| r: 1:00 | 58 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 22 | |
| r: 1:00 | 58 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 24 | |
| r: 1:00 | 87 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 16 | |||||
| r219 |
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Workout Graph
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