William Davison v3:30/2:00r...5 row
4,907
Meters
17:30.0
Time
1:46.9
Pace
383
Calories
152
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 27:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 133 |
November 16, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,907 | 1:46.9 | 286 | 1283 | 23 | 152 | |
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 24 | 147 | |
| r: 2:00 | 215 | ||||||
| 3:30.0 | 976 | 1:47.5 | 281 | 1267 | 24 | 152 | |
| r: 2:00 | 179 | ||||||
| 3:30.0 | 978 | 1:47.3 | 283 | 1273 | 23 | 153 | |
| r: 2:00 | 195 | ||||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1288 | 23 | 154 | |
| r: 2:00 | 166 | ||||||
| 3:30.0 | 1,002 | 1:44.7 | 304 | 1346 | 24 | 158 | |
| r: 2:00 | 149 | ||||||
| r904 |
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Workout Graph
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