William Davison v5:00/1:00r...4 row
5,231
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 134 |
November 17, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 22 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | |
| r: 1:00 | 14 | |||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.