William Davison v12:00/1:30r...5 row
7,583
Meters
28:00.0
Time
1:50.7
Pace
571
Calories
136
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,323 |
| Overall Time | 35:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 134 |
November 22, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,583 | 1:50.7 | 257 | 1186 | 22 | 136 | |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 18 | 127 | |
| r: 1:30 | 139 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 | 97 | |
| r: 1:30 | 152 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 24 | 149 | |
| r: 1:30 | 146 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 | 152 | |
| r: 1:30 | 128 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 24 | 157 | |
| r: 1:30 | 175 | ||||||
| r740 |
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Workout Graph
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