William Davison 3x3:00/1:30r row
2,583
Meters
9:00.0
Time
1:44.5
Pace
208
Calories
155
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,977 |
| Overall Time | 13:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 132 |
November 24, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1354 | 24 | 155 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 24 | 152 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | 155 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 24 | 158 |
| r394 |
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Workout Graph
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