William Davison v8:00/1:00r...6 row
8,875
Meters
33:00.0
Time
1:51.5
Pace
643
Calories
147
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,546 |
| Overall Time | 40:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 136 |
December 02, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,875 | 1:51.5 | 252 | 1167 | 22 | 147 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 20 | 122 | |
| r: 1:00 | 45 | ||||||
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 22 | 145 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | 151 | |
| r: 1:30 | 143 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 24 | 156 | |
| r: 1:30 | 150 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | 160 | |
| r: 1:30 | 136 | ||||||
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 20 | 150 | |
| r671 |
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Workout Graph
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