William Davison 4x3:00/1:30r row
3,451
Meters
12:00.0
Time
1:44.3
Pace
278
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 131 |
December 06, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,451 | 1:44.3 | 308 | 1361 | 24 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 24 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 24 | |
| r599 |
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