William Davison 17x1:00/0:45r row
4,775
Meters
17:00.0
Time
1:46.8
Pace
378
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 6,278 |
| Overall Time | 29:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 140 |
December 13, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,775 | 1:46.8 | 287 | 1334 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1320 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 21 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 22 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1620 | 26 | |
| r1,503 |
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Workout Graph
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