William Davison v12:00/2:00r...3 row
6,490
Meters
24:00.0
Time
1:50.9
Pace
488
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 129 |
December 20, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,490 | 1:50.9 | 256 | 1182 | 22 | |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 18 | |
| r: 2:00 | 129 | |||||
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 24 | |
| r: 2:00 | 163 | |||||
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:00 | 279 | |||||
| r571 |
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Workout Graph
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