William Davison 7x3:00/1:00r row
5,317
Meters
21:00.0
Time
1:58.4
Pace
403
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 133 |
December 21, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,317 | 1:58.4 | 210 | 1151 | 19 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1200 | 20 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1220 | 20 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1280 | 21 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1300 | 21 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1340 | 21 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1380 | 22 | |
| 3:00.0 | 328 | 4:34.3 | 17 | 340 | 12 | |
| r703 |
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Workout Graph
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