William Davison 4x500m/1:30r row
2,000
Meters
6:40.7
Time
1:40.1
Pace
175
Calories
151
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 12:40.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 154 |
January 17, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1498 | 29 | 151 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 149 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 154 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 157 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 147 |
| r450 |
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Workout Graph
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