William Davison 4x1000m/2:00r row
4,000
Meters
13:34.7
Time
1:41.8
Pace
323
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 21:34.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 152 |
January 19, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 4,000 | 1:41.8 | 331 | 1440 | 27 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 28 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 28 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 26 | |
| r868 |
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Workout Graph
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