William Davison 6x500m/2:00r row
3,000
Meters
9:49.0
Time
1:38.1
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 21:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 141 |
January 24, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,000 | 1:38.1 | 370 | 1573 | 29 | 144 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 138 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 140 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 143 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 146 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 148 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 32 | 150 |
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.