William Davison 4x1000m/1:00r row
4,000
Meters
14:05.0
Time
1:45.6
Pace
308
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 18:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 125 |
January 26, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 4,000 | 1:45.6 | 297 | 1322 | 24 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 23 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 23 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 25 | |
| r273 |
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Workout Graph
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