William Davison v250m/1:30r...7 row
4,000
Meters
13:14.6
Time
1:39.3
Pace
345
Calories
144
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:44.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 150 |
January 31, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 4,000 | 1:39.3 | 357 | 1529 | 30 | 144 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 125 | |
| r: 1:30 | 198 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 142 | |
| r: 1:30 | 182 | ||||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 28 | 147 | |
| r: 1:30 | 156 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 27 | 150 | |
| r: 1:30 | 143 | ||||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 29 | 152 | |
| r: 1:30 | 157 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 151 | |
| r: 1:30 | 163 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 145 | |
| r: 1:30 | 146 | ||||||
| r1,145 |
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Workout Graph
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