William Davison v250m/1:00r...7 row
4,000
Meters
13:10.7
Time
1:38.8
Pace
336
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 21:10.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 141 |
February 12, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 4,000 | 1:38.8 | 362 | 1547 | 30 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | |
| r: 1:00 | 115 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | |
| r: 1:00 | 102 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 29 | |
| r: 1:00 | 105 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:00 | 85 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 78 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | |
| r: 1:00 | 75 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 38 | |
| r: 2:00 | 256 | |||||
| r816 |
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Workout Graph
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