William Davison v15:00/2:00r...12 row
11,947
Meters
45:00.0
Time
1:52.9
Pace
877
Calories
151
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,183 |
| Overall Time | 57:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 130 |
May 04, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,947 | 1:52.9 | 243 | 1169 | 21 | 151 | |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1112 | 21 | 140 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 24 | 144 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 24 | 152 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 24 | 153 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 24 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | 158 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 26 | 158 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | 159 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | 159 | |
| r: 1:00 | 112 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 894 | 17 | 137 | |
| r1,236 |
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Workout Graph
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