William Davison 8x500m/1:30r row
4,000
Meters
13:42.9
Time
1:42.8
Pace
326
Calories
151
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 25:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 130 |
May 20, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,000 | 1:42.8 | 322 | 1426 | 23 | 151 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | 145 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 23 | 148 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1430 | 23 | 150 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 23 | 152 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 23 | 152 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 24 | 154 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 23 | 156 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 24 | 158 |
| r1,092 |
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Workout Graph
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