William Davison v2:30/1:00r...5 row
3,591
Meters
12:30.0
Time
1:44.4
Pace
281
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 17:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 130 |
June 01, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,591 | 1:44.4 | 307 | 1348 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 24 | |
| r: 1:00 | 207 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 24 | |
| r: 1:00 | 107 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 24 | |
| r: 1:00 | 118 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 24 | |
| r: 1:00 | 96 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 24 | |
| r: 1:00 | 115 | |||||
| r643 |
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Workout Graph
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