William Davison 7x500m/1:30r row
3,500
Meters
11:57.7
Time
1:42.5
Pace
279
Calories
150
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,513 |
| Overall Time | 22:27.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 130 |
July 01, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,500 | 1:42.5 | 325 | 1399 | 27 | 150 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | 140 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | 143 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | 148 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 152 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 | 154 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 28 | 156 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | 158 |
| r1,013 |
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Workout Graph
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