William Davison v1000m/2:00r...5 row
3,250m
Meters
10:39.4
Time
1:38.3
Pace
274
Calories
124
Heart Rate
Rest Distance | 1,179m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,429m |
Overall Time | 20:39.4 |
Average Watts | 368 |
---|---|
Calories Per Hour | 1565 |
Stroke Rate | 34 |
Stroke Count | 504 |
Drag Factor | 151 |
November 09, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:39.4 | 3,250m | 1:38.3 | 368 | 1565 | 34 | 124 | |
3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | 138 | |
r: 2:00 | 255m | ||||||
2:27.9 | 750m | 1:38.6 | 365 | 1556 | 32 | 131 | |
r: 2:00 | 215m | ||||||
1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 115 | |
r: 2:00 | 223m | ||||||
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 107 | |
r: 2:00 | 243m | ||||||
2:28.7 | 750m | 1:39.1 | 359 | 1536 | 34 | 131 | |
r: 2:00 | 243m | ||||||
r1,179m |
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Workout Graph
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