William Davison 10x300m/1:00r row
3,000m
Meters
9:27.9
Time
1:34.6
Pace
268
Calories
131
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:27.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 86 |
November 01, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 3,000m | 1:34.6 | 413 | 1720 | 36 | 131 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 35 | 119 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 34 | 122 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | 117 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | 136 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 | 138 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | 125 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | 128 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 | 139 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 37 | 142 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 37 | 146 |
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.