William Davison 6x500m/2:00r row
3,000m
Meters
10:13.5
Time
1:42.2
Pace
243
Calories
136
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 22:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 150 |
October 30, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 33 | 136 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 136 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 126 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 129 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 138 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 146 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 138 |
| r1,361m |
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Workout Graph
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