William Davison 8x300m/1:00r row
2,400m
Meters
7:29.1
Time
1:33.5
Pace
216
Calories
122
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 15:29.1 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 87 |
November 22, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,400m | 1:33.5 | 427 | 1770 | 36 | 122 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 36 | 135 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 36 | 119 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 36 | 114 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 36 | 126 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 36 | 125 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 36 | 113 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 37 | 123 |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 38 | 118 |
| r889m |
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Workout Graph
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