William Davison v1000m/2:00r...5 row
3,250m
Meters
10:35.1
Time
1:37.7
Pace
278
Calories
128
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:35.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 152 |
November 21, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.1 | 3,250m | 1:37.7 | 375 | 1591 | 34 | 128 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 32 | 137 | |
| r: 2:00 | 239m | ||||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 33 | 145 | |
| r: 2:00 | 232m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 114 | |
| r: 2:00 | 233m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 114 | |
| r: 2:00 | 269m | ||||||
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 33 | 130 | |
| r: 2:00 | 303m | ||||||
| r1,276m |
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Workout Graph
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