William Davison 8x300m/1:00r row
2,400m
Meters
7:30.0
Time
1:33.7
Pace
217
Calories
121
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 15:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 376 |
| Drag Factor | 153 |
November 13, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,400m | 1:33.7 | 425 | 1761 | 36 | 121 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 36 | 117 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 35 | 125 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 | 109 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 36 | 111 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 36 | 120 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 36 | 121 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 37 | 133 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 38 | 130 |
| r830m |
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Workout Graph
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