William Davison 8x300m/1:00r row
2,400m
Meters
7:23.9
Time
1:32.4
Pace
222
Calories
134
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 15:23.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 37 |
| Stroke Count | 361 |
| Drag Factor | 150 |
December 14, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,400m | 1:32.4 | 443 | 1822 | 37 | 134 |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 37 | 122 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 37 | 125 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 37 | 128 |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 37 | 147 |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 37 | 139 |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 38 | 137 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 38 | 133 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 38 | 144 |
| r740m |
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Workout Graph
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