William Davison 6x300m/1:00r row
1,800m
Meters
5:29.9
Time
1:31.6
Pace
168
Calories
121
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 11:29.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 39 |
| Stroke Count | 283 |
| Drag Factor | 152 |
December 24, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,800m | 1:31.6 | 455 | 1865 | 39 | 121 |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 38 | 116 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 38 | 123 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 38 | 116 |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 39 | 118 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 39 | 127 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 40 | 128 |
| r558m |
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Workout Graph
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